Amy O's Crustless Crab Quiche

Name: Amy O''s Crustless Crab Quiche Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 8
Ingredients: Egg fresh 7 medium; Cheddar Cheese .5 cup shredded; lump crabmeat 8 oz; Broccoli cooked 0.5 cup chopped; Onions raw .5 cup chopped; Peppers sweet red raw sliced .3 cup; Olive Oil 2 tbsp; Silk Plain Soymilk 1 cup

(1)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 8

Ingredients

Egg, fresh, 7 mediumCheddar Cheese, .5 cup, shredded lump crabmeat, 8 ozBroccoli, cooked, 0.5 cup, choppedOnions, raw, .5 cup, choppedPeppers, sweet, red, raw, sliced, .3 cupOlive Oil, 2 tbspSilk, Plain Soymilk, 1 cup

Directions

Preheat oven to 350. Saute onions, red bell pepper, broccoli, and crab meat. Grease a loaf pan with cooking spray. Add mix from saute to bottom. Add cheese sprinkled evenly on top. Beat eggs and milk. Add to loaf pan mixture. Bake at 350 for approx. 50 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OLSENA2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 14.5 g
Cholesterol: 181.0 mg
Sodium: 238.4 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.7 g
Protein: 10.2 g

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Member Reviews

CD4927412
Enjoyed this. I used 2% milk because that's what I had. I may have with some salsa on the side tomorrow morning. - 10/11/09