Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
16.0 oz Beef chuck, arm pot roast1.0 package (10 oz) Mixed Vegetables, frozen1.0 package (10 oz) yields Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Crock pot
Serving Size: .5 cups of veggies and 3 oz if meat
Number of Servings: 7.0
Recipe submitted by SparkPeople user CHICKENMOM16.
Serving Size: .5 cups of veggies and 3 oz if meat
Number of Servings: 7.0
Recipe submitted by SparkPeople user CHICKENMOM16.
Nutritional Info Amount Per Serving
- Calories: 264.6
- Total Fat: 12.9 g
- Cholesterol: 38.9 mg
- Sodium: 75.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.3 g
- Protein: 22.6 g
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