100 calorie "halwa"

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup Alpro coconut drink (by JULEBE) 2 tbsp THM Baking Blend 1/4 c (by THM_GIGI) 10 grams Wheat bran, crude 1 tsp Cinnamon, ground 1 serving Great Value No Calorie Stevia

Directions

Heat the milk in medium temperature in a saucepan. when hot, remove from stove. Mix all dry ingredients. Heat a non-stick pan. Toast the dry ingredients for 1 min, then pour milk and cook for 2 min. Remove and put in molds. Allow to cool and unmold.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 97.6
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 12.3 mg
Total Carbs: 21.7 g
Dietary Fiber: 11.0 g
Protein: 4.8 g

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