Spinach egg and sausage 'taquito'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 large Egg, fresh, whole, raw0.25 oz Goat Cheese, Soft1.0 1tsp Canola Oil0.25 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage0.5 cup Spinach, cooked1.0 serving Keto , Classic Corn Tortilla Chips, 1oz (28g)0.05 cup Kraft Shredded 2% Mexican Four Cheese blend
Cook in a pan
Till 1/2 lb of sausage is almost cooked then add 2 cups of copped spinich (peppers are optional too)
Whisk 6 eggs in a bowl and add to the pan
Take off the heat once eggs are barley cooked add 2tbs of feta or goat cheese (i prefer goat)
Wrap and fry in a tortilla or bake at 425°f
Serving Size: Makes 1 taquito
Number of Servings: 1.0
Recipe submitted by SparkPeople user ALYSSAADAMSSSS.
Number of Servings: 1.0
Recipe submitted by SparkPeople user ALYSSAADAMSSSS.
Nutritional Info Amount Per Serving
- Calories: 329.5
- Total Fat: 21.0 g
- Cholesterol: 195.0 mg
- Sodium: 440.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 6.2 g
- Protein: 24.3 g
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