Cauliflower cheeseburger casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground beef, lean 1 head, medium Cauliflower, raw (florets)2 T Flour, white 2 tbsp Butter, salted 1.5 cup Milk, 1% 1.5 cup, shredded Cheddar Cheese
1. Brown beef set aside
2. Microwave cauliflower until tender, break into florets until tender add to beef
3. In sauce pan add butter, then flour wisk.
4. Add milk slowly, bring to boil and wisk until smooth
5. Add half the cheese , salt and pepper to taste.
6. In a casserole dish mix all together....top off with the rest of cheese.
Bake at 350 for 20 minutes
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PUNKIN7743.
2. Microwave cauliflower until tender, break into florets until tender add to beef
3. In sauce pan add butter, then flour wisk.
4. Add milk slowly, bring to boil and wisk until smooth
5. Add half the cheese , salt and pepper to taste.
6. In a casserole dish mix all together....top off with the rest of cheese.
Bake at 350 for 20 minutes
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PUNKIN7743.
Nutritional Info Amount Per Serving
- Calories: 415.6
- Total Fat: 29.7 g
- Cholesterol: 99.9 mg
- Sodium: 310.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.5 g
- Protein: 25.0 g
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