Steam N Spread Cauliflower Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Cauliflower, cooked, 2 cup (1" pieces) (remove)*French's Hearty Deli Brown Mustard, 2 tsp (remove)Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded (remove)Garlic, 1 clove (remove)Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp (remove)
Preheat oven to 350
Steam cauliflower in micro w- 2 tsp of water and minced garlic clove for 5 min
pour steamed florets into oven-safe dish
mix mayo & mustard and spread evenly over florets
sprinkle top w- cheese
bake for 20min or until cheese melts
Number of Servings: 3
Recipe submitted by SparkPeople user MYFEI37.
Steam cauliflower in micro w- 2 tsp of water and minced garlic clove for 5 min
pour steamed florets into oven-safe dish
mix mayo & mustard and spread evenly over florets
sprinkle top w- cheese
bake for 20min or until cheese melts
Number of Servings: 3
Recipe submitted by SparkPeople user MYFEI37.
Nutritional Info Amount Per Serving
- Calories: 106.5
- Total Fat: 6.6 g
- Cholesterol: 9.2 mg
- Sodium: 300.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.3 g
- Protein: 6.3 g
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