Low Fat Parmesan Turkey Meatballs. Gluten Free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
12 oz Ground Turkey (or meat of choice)0.50 cup Oats, Quaker (1 cup dry oats) 1 tbsp Parmasean Cheese (Grated 365) 0.25 tsp Salt 0.25 tsp Pepper, black 2 large Egg, fresh, whole, raw
1. Preheat oven to 400 degrees
2. Use a coffee grinder to grind up oats to a powdery texture.
3. Combine oat powder, parmesan, salt and pepper into a bowl. Use your hands to mix it up nicely.
4. Crack both eggs into a separate bowl and beat well with a fork.
5. With your fingers roll out a meatball about 1 inch wide. Dip the meatball into the egg batter, then roll it in the ground oats until completely covered.
6. Lay out the meatball on a greased baking sheet. Repeat until you have used up your meat and all meatballs are made. They should be laid out on the baking sheet about 1 inch apart.
7. Bake for 20 minutes
Serving Size: "4 meatballs"
2. Use a coffee grinder to grind up oats to a powdery texture.
3. Combine oat powder, parmesan, salt and pepper into a bowl. Use your hands to mix it up nicely.
4. Crack both eggs into a separate bowl and beat well with a fork.
5. With your fingers roll out a meatball about 1 inch wide. Dip the meatball into the egg batter, then roll it in the ground oats until completely covered.
6. Lay out the meatball on a greased baking sheet. Repeat until you have used up your meat and all meatballs are made. They should be laid out on the baking sheet about 1 inch apart.
7. Bake for 20 minutes
Serving Size: "4 meatballs"
Nutritional Info Amount Per Serving
- Calories: 56.2
- Total Fat: 2.9 g
- Cholesterol: 39.2 mg
- Sodium: 67.6 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 5.4 g
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