Coconut Blueberry Chia Muffins

Name: Coconut Blueberry Chia Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 0.25 tsp Morton Table Salt (by LITTLELADY1996); 48 tsp Coconut Flour Nutiva organic (by MAJFOOD); 1 tsp Baking Soda; 10 tbsp Aunt Sues Raw Wild Natural Honey; 8 oz Almond Breeze Almond Milk Original refrigerated; 6 large Egg fresh whole raw; 4 serving Coconut Oil Organic Virgin (1 TBLS) Trader Joe's; 4 tbsp Nutiva Organic Chia Seed; 1 cup Blueberries fresh

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

0.25 tsp Morton Table Salt (by LITTLELADY1996) 48 tsp Coconut Flour, Nutiva organic (by MAJFOOD) 1 tsp Baking Soda 10 tbsp Aunt Sues Raw Wild Natural Honey 8 oz Almond Breeze Almond Milk, Original, refrigerated 6 large Egg, fresh, whole, raw 4 serving Coconut Oil Organic Virgin (1 TBLS), Trader Joe's 4 tbsp Nutiva Organic Chia Seed 1 cup Blueberries, fresh

Directions

Bake 350 degrees for 25 minutes

Serving Size: 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user MCGREWK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,973.2
Total Fat: 147.3 g
Cholesterol: 1,116.0 mg
Sodium: 2,913.3 mg
Total Carbs: 484.9 g
Dietary Fiber: 216.9 g
Protein: 315.8 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews