Sarah's breakfast smoothie

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 serving shake, Slim-Fast High Protein (Vanilla powder) 1 cup Milk, 1% 1 cup, diced Celery, raw 2 tbsp JIF creamy peanut butter

Directions

Put all ingredients in the blender with 6 ice cubes . Blend until smooth Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHFELDMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.2
Total Fat: 14.1 g
Cholesterol: 17.0 mg
Sodium: 419.3 mg
Total Carbs: 33.6 g
Dietary Fiber: 7.0 g
Protein: 19.6 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews