Blueberry powerhouse

Name: Blueberry powerhouse Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup Blueberries (Wyman's) wild blueberries; 2 cup Spinach fresh; 1 serving Vega protein and greens - Vanilla; 6 tsp Walgreen's Fiber Powder Supplement (2 tsp / 3.5g) (by INNERSITE2); 6 gram(s) Livfit Superfood Protein Blend 2T (by AALLEY2); 1 cup Kirkland unsweetened Almond milk (by KIMBERLY211N)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Blueberries (Wyman's) wild blueberries 2 cup Spinach, fresh 1 serving Vega protein and greens - Vanilla 6 tsp Walgreen's Fiber Powder Supplement (2 tsp / 3.5g) (by INNERSITE2) 6 gram(s) Livfit Superfood Protein Blend 2T (by AALLEY2) 1 cup Kirkland unsweetened Almond milk (by KIMBERLY211N)

Directions

All in bullet, blend one cycle.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user FORESTWITCHANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.3
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 347.4 mg
Total Carbs: 39.2 g
Dietary Fiber: 19.3 g
Protein: 25.2 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews