Chicken rice and veggies

Name: Chicken rice and veggies Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 1
Ingredients: 1 serving RICE - Dynasty Jasmine Rice 1/2 cup cooked; 0.25 cup Frozen Mixed Vegetables (FMV brand) carrots corn green beans green peas; .50 cup (8 fl oz) Chicken Broth; 1 oz Chicken Thighs Boneless Skinless Roasted Cooked Measure (by MZTRACY)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 1

Ingredients

1 serving RICE - Dynasty Jasmine Rice 1/2 cup cooked 0.25 cup Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas .50 cup (8 fl oz) Chicken Broth 1 oz Chicken, Thighs, Boneless, Skinless, Roasted, Cooked Measure (by MZTRACY)

Directions

Cook all separately and add when done together warming for about a minute.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GALEMIX51.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 3.3 g
Cholesterol: 28.5 mg
Sodium: 617.7 mg
Total Carbs: 42.0 g
Dietary Fiber: 1.1 g
Protein: 10.8 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews