Beet Greens and Mushroom Egg Cups To Go
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large Egg, fresh, whole, raw 4 cup Beet greens, fresh 1.50 cup, pieces or slices Mushrooms, fresh 0.50 cup, chopped Onions, raw 12 serving Pam Olive Oil - 1 second spray 2.67 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g) 0.75 cup Egg whites, 1/4 cup = 2 egg whites 4 oz. Swiss Cheese chopped or shredded
Preheat oven to 350 degrees F.
Boil or steam chopped Swiss Chard and drain liquid.
Spray 12 muffin cups with olive oil.
Combine all ingredients. Divide mixture among 12 muffin cups. Bake 20 minutes or until knife comes out clean.
Egg Cups can be frozen and then reheated with microwave.
Makes 12 Quiche cups (2 quiche cups per serving).
Boil or steam chopped Swiss Chard and drain liquid.
Spray 12 muffin cups with olive oil.
Combine all ingredients. Divide mixture among 12 muffin cups. Bake 20 minutes or until knife comes out clean.
Egg Cups can be frozen and then reheated with microwave.
Makes 12 Quiche cups (2 quiche cups per serving).
Nutritional Info Amount Per Serving
- Calories: 140.8
- Total Fat: 6.9 g
- Cholesterol: 79.4 mg
- Sodium: 225.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.4 g
- Protein: 12.2 g
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