Carrot or Zucchini bread no refined sugar or oil

Name: Carrot or Zucchini bread no refined sugar or oil Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 16
Ingredients: .75 cup Applesauce unsweetened; 1 cup Whole Wheat Flour; .5 cup Wheat bran crude; 1 tsp Baking Soda; 1 tsp Baking Powder; 16 serving prune puree (by LAINEY_1970); 4 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave; 1 tsp Salt; 1 tsp Cinnamon ground; 8 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 2 large Egg fresh whole raw; 3 oz Walnuts

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 16

Ingredients

.75 cup Applesauce, unsweetened 1 cup Whole Wheat Flour .5 cup Wheat bran, crude 1 tsp Baking Soda 1 tsp Baking Powder 16 serving prune puree (by LAINEY_1970) 4 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave 1 tsp Salt 1 tsp Cinnamon, ground 8 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots) 2 large Egg, fresh, whole, raw 3 oz Walnuts

Directions

Preheat oven to 350 degrees. Spray loaf pan
Mix prune puree, agave and applesauce in a large bowl. Combine dry ingredients and add to wet ingredients. Add carrots or zucchini. Beat in eggs one at a time (do not beat the eggs too much). Mix well.
Stir in nuts if desired.
Bake approximately 50 min or until toothpick comes out clean.

Serving Size: Makes 16-20 1/2-3/4 in. slices

Number of Servings: 16

Recipe submitted by SparkPeople user SIMPLYBEINGME.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 4.4 g
Cholesterol: 23.3 mg
Sodium: 277.6 mg
Total Carbs: 43.3 g
Dietary Fiber: 6.6 g
Protein: 5.1 g

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Member Reviews

TSINSIN002
So, do you grate the carrots, steam and mash, slice, dice, ?? - 3/23/17

Reply from SIMPLYBEINGME (3/23/17)
Sorry for omitting. Yes, I grated the carrots and ended up with 1 cup. I approximated the calorie/servings based on my options listed in the food tracker. Hope this helps