Cowpea Ginger Chews
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
19 oz cooked black eyed peas (or white beans), drained and rinsed1 cup barley or whole wheat pastry flour1 tbsp ground ginger½ tsp nutmeg1 tsp ground cinnamon¼ cup quick oats1 cup sugar1 tbsp molasses¼ cup canola oil1 tbsp vanilla½ tsp salt¾ tsp baking soda1 tsp vinegarRaw sugar for pressing
Heat oven to 350F and line baking sheets with parchment.
In a food processor, puree all the ingredients (except raw sugar) until a dough forms.
Scoop onto cookie sheets, spacing fairly close together (they don’t spread).
Using a damp glass dipped in the raw sugar, flatten each cookie to a disk.
Bake 20 minutes, until firm.
Cool completely before serving.
Serving Size: Makes 32 two-bite cookies
Number of Servings: 32
Recipe submitted by SparkPeople user JO_JO_BA.
In a food processor, puree all the ingredients (except raw sugar) until a dough forms.
Scoop onto cookie sheets, spacing fairly close together (they don’t spread).
Using a damp glass dipped in the raw sugar, flatten each cookie to a disk.
Bake 20 minutes, until firm.
Cool completely before serving.
Serving Size: Makes 32 two-bite cookies
Number of Servings: 32
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 69.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 40.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.3 g
- Protein: 0.8 g
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