LJ's LEO Frittata with Capers, Cream Cheese & Dill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Cream Cheese 8 jumbo Egg, fresh, whole, raw 4 oz Smoked Salmon (lox) 1 tbsp Butter, unsalted 28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 3 sprigs Dill weed, fresh 165 grams Onions, raw 12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers) 2 tsp Salt 1 tsp Pepper, black
Preheat oven to 350
Saute onions in 2 Tbs of Avocado Oil
Beat eggs
Chop salmon into small pieces and add to eggs along with salt, pepper, dill cream cheese & capers.
When onions are translucent, let them cool for a few minutes then add to egg mixture
melt butter in same pan
add egg mixture
cook over medium heat for about 5 mins, until the bottom forms a slight crust.
pop in oven and bake for about 30 mins or until top is fluffy and cooked through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JORDANL61.
Saute onions in 2 Tbs of Avocado Oil
Beat eggs
Chop salmon into small pieces and add to eggs along with salt, pepper, dill cream cheese & capers.
When onions are translucent, let them cool for a few minutes then add to egg mixture
melt butter in same pan
add egg mixture
cook over medium heat for about 5 mins, until the bottom forms a slight crust.
pop in oven and bake for about 30 mins or until top is fluffy and cooked through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JORDANL61.
Nutritional Info Amount Per Serving
- Calories: 354.2
- Total Fat: 26.2 g
- Cholesterol: 505.8 mg
- Sodium: 2,042.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.9 g
- Protein: 22.7 g
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