Homemade tomato soup (1 Cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.0 tsp Pepper, black1.0 tsp Turmeric, ground1.0 tbsp Basil1.0 tbsp Salt1.0 stalk, medium (7-1/2" - 8" long) Celery, raw1.0 clove Garlic2.0 tbsp chopped Onions, raw1.5 cup 365 Organic Diced Tomatoes4.0 cup Broth, Vegetable, Clearly Organic, Best Choice85.0 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)7.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
Over medium heat Saute onion celery and garlic in avocado oil until softened. A two tablespoons of tomato paste and saute a minute longer. Add 4 cups of organic vegetable broth. Bring broth to a low boil. All at once add 28 ounce can of organic diced tomatoes and 1 Cup frozen kale. Add tumerick basil salt and pepper. Bring to a boil and then reduce heat to simmer for 15 minutes. Remove from heat.
With a stick blender puree until the desired consistency is obtained. Serve as an appetizer with a Sprinkle of Parmesan on top or have with sandwiches for a warming filling meal.
Serving Size: Makes four 2 cup servings or eight 1 cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user DEEDOE.
Number of Servings: 8.0
Recipe submitted by SparkPeople user DEEDOE.
Nutritional Info Amount Per Serving
- Calories: 32.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,248.0 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.9 g
- Protein: 0.8 g
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