Hungry Jack Mashed Potatoes w/skim milk

Name: Hungry Jack Mashed Potatoes w/skim milk Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4
Ingredients: 1-1/3 cup dehydrated potatoes; 2/3 cup nonfat milk; 1/2 tsp salt; 2 tbsp country crock w/ calcium; 1-1/4 cup water

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 4

Ingredients

1-1/3 cup dehydrated potatoes2/3 cup nonfat milk1/2 tsp salt2 tbsp country crock w/ calcium1-1/4 cup water

Directions

Mix all the ingredients together and microwave for three and a half minutes. Makes 4 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BABYFEARS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.4
Total Fat: 2.6 g
Cholesterol: 0.8 mg
Sodium: 379.6 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.0 g
Protein: 3.4 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

Member Reviews