High Protein Salad

Name: High Protein Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 cup Fresh Express Spinach (4 cups raw); .5 serving Cheese - Feta Crumbled - Treasure Cave x 1/4 Cup; 52 gram(s) Ham (Maple Leaf Flakes of Ham)per 1/3 can (52gm) (by DOUGHBOYS); 1 tbsp Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C (by KPHICKEY); 2 oz Tomato grape (3oz = appro 12 tomatoes); .5 serving colored sweet bell peppers raw (1 med.) (by ZOOMREB)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 cup Fresh Express Spinach (4 cups raw) .5 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup 52 gram(s) Ham (Maple Leaf Flakes of Ham)per 1/3 can (52gm) (by DOUGHBOYS) 1 tbsp Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C (by KPHICKEY) 2 oz Tomato, grape (3oz = appro 12 tomatoes) .5 serving colored sweet bell peppers, raw (1 med.) (by ZOOMREB)

Directions

Cut all veg into bite sized pieces, toss with spinach, crumble feta and turkey over top, then sprinkle pumpkin seeds. Finish with a few Tbs of flavored balsamic vinegar (optional).

Serving Size: 1 as a meal or 3 as a side dish

Number of Servings: 1

Recipe submitted by SparkPeople user JCAUGHLIN2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.7
Total Fat: 11.3 g
Cholesterol: 40.0 mg
Sodium: 521.3 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.8 g
Protein: 15.8 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews