Flossie's Chocolate Yogurt Parfait

Name: Flossie''s Chocolate Yogurt Parfait Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Clementine; 12 gram(s) 100% Whey Protein Decadent Chocolate; 13 gram Oatmeal; 85 gram(s) Plain Nonfat Yogurt; 12 grams Sunflower Seeds without salt

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Clementine 12 gram(s) 100% Whey Protein Decadent Chocolate 13 gram Oatmeal 85 gram(s) Plain Nonfat Yogurt 12 grams Sunflower Seeds, without salt

Directions

Mix whey with yogurt. Put oranges on top of yogurt. Sprinkle with oatmeal, then sunflower seeds.

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.3
Total Fat: 7.2 g
Cholesterol: 3.9 mg
Sodium: 81.7 mg
Total Carbs: 26.8 g
Dietary Fiber: 3.2 g
Protein: 19.6 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

Member Reviews