Easy Pan fired Lemon Chicken

Name: Easy Pan fired Lemon Chicken Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: 12 oz Tyson boneless skinless chicken breast; 2 large (7-1/4 to 8-1/2 long) Carrots raw; 4 stalk large (11-12 long) Celery raw; 1 fl oz Lemon Juice; 2.5 1tsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 2

Ingredients

12 oz Tyson boneless, skinless chicken breast 2 large (7-1/4" to 8-1/2" long) Carrots, raw 4 stalk, large (11"-12" long) Celery, raw 1 fl oz Lemon Juice 2.5 1tsp Olive Oil

Directions

Flatten chicken breast with rolling pin or meat pounder. Place chicken and veggies in zip-top bag with lemon juice, 2 tablespoons olive oil, salt and pepper. Optional: Marinate for 30 minutes. Heat skillet over medium-high heat and add � teaspoon oil. Add veggies and chicken. Cook chicken four to five minutes each side, or until done. Let meat rest five minutes before slicing. Makes 2 servings.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LISAH101.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 313.5
Total Fat: 11.9 g
Cholesterol: 97.5 mg
Sodium: 221.1 mg
Total Carbs: 12.8 g
Dietary Fiber: 4.2 g
Protein: 39.2 g

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