Frittata Egg Red Pepper Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 large Egg, fresh, whole, raw 2 tbsp Butter, unsalted 6 cup Spinach, fresh 3 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh .5 large Onions, raw 4 tbsp Parmesan Cheese, shredded .5 cup Colby and Monterey Jack Cheese shredded
Saute onions, peppers until soft
Add spinach
Pour egg & cheese mixture over
Bake 375 @ 15 mins
Serving Size: 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user HERIROCZ28.
Add spinach
Pour egg & cheese mixture over
Bake 375 @ 15 mins
Serving Size: 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user HERIROCZ28.
Nutritional Info Amount Per Serving
- Calories: 185.4
- Total Fat: 12.7 g
- Cholesterol: 294.3 mg
- Sodium: 202.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.6 g
- Protein: 12.9 g
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