Protein pancake

Name: Protein pancake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 cup Bob's Red Mill Gluten Free All Purpose GF Baking Flour (by SUN_CLAY); 2 tbsp Grapeseed Oil; 2 tbsp Protein Powder NutriBiotic Rice (Brown) (by SUN_CLAY)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 cup Bob's Red Mill Gluten Free All Purpose GF Baking Flour (by SUN_CLAY) 2 tbsp Grapeseed Oil 2 tbsp Protein Powder, NutriBiotic Rice (Brown) (by SUN_CLAY)

Directions

Mix together in a bowl, grease pan and cook

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user EVECASAVANT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 786.4
Total Fat: 35.7 g
Cholesterol: 0.0 mg
Sodium: 170.0 mg
Total Carbs: 93.0 g
Dietary Fiber: 17.0 g
Protein: 37.0 g

More Recipes Like This

TIME0

CALS643

(4 ratings)

Avocado Reuben Bagel

Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS

CALORIES 642.8 FAT 37.9 PROTEIN 19.2 CARBS 58.8 FIBER 10.7

TIME35

CALS53

(39 ratings)

Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by: CHEF_MEG

CALORIES 53.4 FAT 1.7 PROTEIN 2.5 CARBS 7.1 FIBER 0.4

TIME4

CALS199

(2 ratings)

Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by: MONROVIN

CALORIES 199.4 FAT 15.7 PROTEIN 7.1 CARBS 9.3 FIBER 3

TIME0

CALS234

(7 ratings)

Crepes in orange Sauce

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10

CALORIES 233.5 FAT 14.5 PROTEIN 5.4 CARBS 23 FIBER 0.5

TIME15

CALS254

(6 ratings)

Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES 254.2 FAT 5.2 PROTEIN 19.4 CARBS 36.2 FIBER 7.8

Member Reviews