Cheddar Egg Muffins
- Number of Servings: 6
Ingredients
For the sausage1 tablespoon olive oil1/2 medium yellow onion, finely chopped1 clove garlic, minced1/2 pound ground turkey1 teaspoon dried oregano, crumbled1 teaspoon fennel seeds1 teaspoon dried basil1/2 teaspoon ground black pepper1 teaspoon dried parsley1/2 teaspoon sea saltFor the muffins2 cups broccoli, finely chopped1 cup shredded cheddar cheese1/4 cup sun-dried tomatoes (soaked in oil), finely chopped1 teaspoon dried basil1/4 teaspoon dried oregano1/2 teaspoon onion powder1/2 teaspoon sea salt8 large eggs1 tablespoon chives
Preheat the oven to 350 degrees. Grease a 12-cup muffin pan.
In a medium skillet over medium heat, cook onion and garlic for five minutes or until onion has browned and softened. Remove from skillet and cool for 10 minutes.
In a medium bowl, combine turkey and the onion mixture. Add the rest of the sausage ingredients, and mix with your hands until thoroughly blended.
Form patties of desired width and thickness (3-inch wide by 1/2-inch to 3/4-inch thick works well) by hand. Cook in the skillet over medium heat for eight minutes or until a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Set aside to cool, then chop and crumble sausage into bite-size pieces.
In a large bowl, combine broccoli, sausage, cheese, tomatoes, basil, oregano, onion powder, and salt.
In a medium bowl, whisk the eggs. Pour into the broccoli mixture and mix thoroughly. Divide the mixture evenly among the muffin cups and top with chives.
Bake for 30 minutes or until a wooden pick inserted in the center of a muffin comes out clean.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LATTE_DE.
In a medium skillet over medium heat, cook onion and garlic for five minutes or until onion has browned and softened. Remove from skillet and cool for 10 minutes.
In a medium bowl, combine turkey and the onion mixture. Add the rest of the sausage ingredients, and mix with your hands until thoroughly blended.
Form patties of desired width and thickness (3-inch wide by 1/2-inch to 3/4-inch thick works well) by hand. Cook in the skillet over medium heat for eight minutes or until a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Set aside to cool, then chop and crumble sausage into bite-size pieces.
In a large bowl, combine broccoli, sausage, cheese, tomatoes, basil, oregano, onion powder, and salt.
In a medium bowl, whisk the eggs. Pour into the broccoli mixture and mix thoroughly. Divide the mixture evenly among the muffin cups and top with chives.
Bake for 30 minutes or until a wooden pick inserted in the center of a muffin comes out clean.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LATTE_DE.
Nutritional Info Amount Per Serving
- Calories: 245.5
- Total Fat: 15.7 g
- Cholesterol: 288.0 mg
- Sodium: 384.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.9 g
- Protein: 21.9 g
Member Reviews