Unstuffed Pepper Casserole a la Mama Lu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.0 tsp Garlic powder1.0 tsp Oregano, ground0.5 tsp Pepper, black2.0 tbsp Basil1.0 tbsp Salt6.0 cup Spaghetti/Marinara Sauce (tomato sauce)0.5 cup, chopped Onions, raw16.0 oz Ground beef, lean3.0 tsp Lea & Perrins, Worcestershire Sauce2.0 cup Kraft 2% Shredded Cheddar Cheese2.0 tbsp Extra Virgin Olive Oil2.0 serving 1 Med. Green Bell Pepper2.0 cup Green Giant Riced Cauliflower
Saute onions and peppers in olive oil until translucent.
Add hamburg, worcestershire and spices and cook until no longer pink
Stir in tomato sauce and 1 c cheese and riced cauliflower (cooked as directed)
Place in a greased 2 quart casserole dish
Sprinkle 1 cup cheese over top
Bake for 350° for 35 minutes
Serving Size: 8 1 cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user MSLOUIE3.
Number of Servings: 8.0
Recipe submitted by SparkPeople user MSLOUIE3.
Nutritional Info Amount Per Serving
- Calories: 387.0
- Total Fat: 25.1 g
- Cholesterol: 62.5 mg
- Sodium: 1,942.4 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.4 g
- Protein: 20.7 g