faux egg foo yong

Name: faux egg foo yong Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: 1 stalk large (11-12 long) Celery raw; 1 cup Egg substitute liquid (Egg Beaters); 1 cup pieces or slices Mushrooms fresh; .25 cup Olive Oil; .25 cup chopped Peppers sweet red fresh; 1 cup White Rice long grain cooked; 1 cup kernels Yellow Sweet Corn Frozen; 3 clove Garlic; 4 tsp Ginger Root; 1 tsp Soy Sauce; 1 1tsp Sesame Oil; 1.5 cup Bean sprouts; 3 medium (4-1/8 long) Scallions raw; 1 cup Taylor Farms Sweet Kale Chopped Salad (salad only)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 stalk, large (11"-12" long) Celery, raw 1 cup Egg substitute, liquid (Egg Beaters) 1 cup, pieces or slices Mushrooms, fresh .25 cup Olive Oil .25 cup, chopped Peppers, sweet, red, fresh 1 cup White Rice, long grain, cooked 1 cup kernels Yellow Sweet Corn, Frozen 3 clove Garlic 4 tsp Ginger Root 1 tsp Soy Sauce 1 1tsp Sesame Oil 1.5 cup Bean sprouts 3 medium (4-1/8" long) Scallions, raw 1 cup Taylor Farms Sweet Kale Chopped Salad (salad only)

Directions

heat oil in big skillet i was impatient so i just threw all the veggies and aromatics in at the same time but not the sesame oil or soy sauce or eggs. after all the veggies are hot and cooked add the soy sauce and sesame oil. stir well, i also sprinkle in some red pepper flakes. when everything is seasoned and hot and cooked pour egg whites over it and try to flip it over like an omlet, mine didnt' work but the egg helped to keep things together .

Serving Size: makes 3 two cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user NEENEE2MATOS0UP.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 391.7
Total Fat: 20.4 g
Cholesterol: 0.0 mg
Sodium: 297.5 mg
Total Carbs: 39.7 g
Dietary Fiber: 5.1 g
Protein: 16.1 g

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