Cauliflower South Indian
- Number of Servings: 4
Ingredients
4 cup Cauliflower in 1" approx pieces1 1tsp Canola Oil 2 tsp ground tumeric (by INSPIREDBYCHJ) 2 tsp Mustard seed, yellow Coriander1 tsp salt
This is a dry dish
Cut and wash cauliflower
fry tumeric and mustard seeds.
Add cauliflower and mix.
Add 1/4 cup of water.
Add salt
Cover
Cook for 15 minutes or until tender. Keep an eye on it to make sure it does not burn. Add water if needed.
Sprinkle with coriander
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESTHER434.
Cut and wash cauliflower
fry tumeric and mustard seeds.
Add cauliflower and mix.
Add 1/4 cup of water.
Add salt
Cover
Cook for 15 minutes or until tender. Keep an eye on it to make sure it does not burn. Add water if needed.
Sprinkle with coriander
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESTHER434.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 7.1 g
- Protein: 5.0 g
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