everything "two" protein sweet bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp eggwhite protein (by JONES132...) 22 gram Body Lab Tasty Shake Complete Whey Protein Complex 2 tbsp mulberries, organic dried unsulphured (by DKCHOCOLATTE160) 2 tbsp Great Value Low Fat Sour Cream 30 grams Milk, nonfat (skim milk) 20 grams Wheat bran, crude 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 1 fl oz Lemon Juice 4 tsp Erythritol (by GHGHNOW) 2 tbsp water
Just take 2 tbsp of each ingredient! Mix dry and wet ingredients separately. Preheat oven at 160. Mix all together. Bake on non-stick paper for 20 min or until golden
Serving Size: 2 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 2 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 3.6 g
- Cholesterol: 50.3 mg
- Sodium: 127.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 8.3 g
- Protein: 18.4 g
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