Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 c. whole wheat flour1/2 c. flour2 tbsp. sugar2 tsp. baking powder1/2 tsp salt1/4 egg substitute1 1/4 c. fat-free milk3 medium ripe bananas, mashed1 tsp. vanilla
In a large bowl, combine the flours, sugar, baking powder and salt. Combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown.
Yields: 14 pancakes; 2 pancakes per serving
Number of Servings: 7
Recipe submitted by SparkPeople user ANTEEKER1.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown.
Yields: 14 pancakes; 2 pancakes per serving
Number of Servings: 7
Recipe submitted by SparkPeople user ANTEEKER1.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 1.0 g
- Cholesterol: 1.0 mg
- Sodium: 178.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.5 g
- Protein: 6.3 g
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