Curried Carrot and Apple Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp Butter, salted 1 large Onions, raw 1.75 tsp Kosher Salt (by 65PLUS1) 3 cup, chopped Carrots, raw 3 cup, cubes Sweet potato 2 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 2 tsp Ginger Root 1 tsp Curry powder 4 cup (8 fl oz) Chicken Broth .3 cup Cabot Low Fat Greek Yogurt Plain 1 tsp unpacked Brown Sugar .3 cup, chopped Scallions, raw
Melt butter and onion and salt. Stir frequently until onion is softened 5-7 minutes. Add carrots, sweet potatoes, applies, ginger and curry powder, stir to combine. Add broth, stir to combine. Increase heat to high and bring to a boil. Cover pot and reduce heat to medium. Simmer 25-3o minutes. Stir in yogurt and sugar and remove from heat. Puree soup with immersion blender. Serve garnished with scallions.
Serving Size: 6 1 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMALLEN52.
Serving Size: 6 1 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMALLEN52.
Nutritional Info Amount Per Serving
- Calories: 180.1
- Total Fat: 3.0 g
- Cholesterol: 10.3 mg
- Sodium: 1,275.4 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 6.2 g
- Protein: 4.1 g
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