Basic greens

Name: Basic greens Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 10.0 cup chopped Kale; 0.5 cup Chicken stock home-prepared; 2.0 clove Garlic; 1.0 tbsp Coconut Oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

10.0 cup, chopped Kale0.5 cup Chicken stock, home-prepared2.0 clove Garlic1.0 tbsp Coconut Oil

Directions

Saute kale and garlic in oil until wilted. Finish with splash of chicken stock and serve once stock has reduced.

Serving Size: 6 - 1/2 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user REXSMOMMY84.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.9
Total Fat: 3.4 g
Cholesterol: 0.6 mg
Sodium: 78.6 mg
Total Carbs: 13.2 g
Dietary Fiber: 4.4 g
Protein: 4.7 g

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