Tammy's Breakfast Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup egg substitute (egg beaters)1/2 cup crumbled veggi burger (morning star)1/2 cup chopped brocolli florets (fresh or frozen)1/3 cup chopped green bellpepper1/2 cup sliced fresh mushrooms1/3 cup chopped onion1 tbsp chopped parsley (fresh or dried)1 tsp black pepperdash of salt1 tbsp olive oil1 tbsp of grated parmesan cheese
In a small bowl mix the egg substitue, salt, pepper and parsley.
Heat Olive Oil in a medium non stick fry pan on medium heat- add oinon, brocolli, bellpepper and mushrooms and saute for about 3 min. untill soft. Add crumbled veggi burger and and saute for another 2 min.
Pour egg substitue mixture on top of sauted veggies, and cook until egg mixture is firm enough to flip over. Now Flip the Fritatta over and cook for about another 1 min. it should be a little browned when done. Top with grated pamesan cheese.
with spatulla split the Fritatta in half and slide onto serving plates. Ejoy!
serving size - makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TVANDAL.
Heat Olive Oil in a medium non stick fry pan on medium heat- add oinon, brocolli, bellpepper and mushrooms and saute for about 3 min. untill soft. Add crumbled veggi burger and and saute for another 2 min.
Pour egg substitue mixture on top of sauted veggies, and cook until egg mixture is firm enough to flip over. Now Flip the Fritatta over and cook for about another 1 min. it should be a little browned when done. Top with grated pamesan cheese.
with spatulla split the Fritatta in half and slide onto serving plates. Ejoy!
serving size - makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TVANDAL.
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 15.2 g
- Cholesterol: 3.2 mg
- Sodium: 476.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.9 g
- Protein: 23.5 g
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