Vintage Chef Spicy Kale with Sesame Oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5.0 serving 365 Blue Curled Kale (frozen) 1/5 bag=1 serving1.0 1tsp Sesame Oil0.25 tsp Togarashi Chili Pepper Spice.25 tsp sea salt
Drain cooked kale, sprinkle with sesame oil, hot sesame oil or olive oil. Season with salt and Togarashi spice. This 2 cup serving contributes to a day's serving of leafy green vegetables for nutrients dense diets. As a side dish, serves 2 to 4 people.
Serving Size: Makes 1 2-cup serving or 4 1/2 cup servings.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MAXPEP.
Serving Size: Makes 1 2-cup serving or 4 1/2 cup servings.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MAXPEP.
Nutritional Info Amount Per Serving
- Calories: 164.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 150.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 10.0 g
- Protein: 10.0 g
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