Cabbage Poriyal

Name: Cabbage Poriyal Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 4 cup chopped Cabbage fresh; 0.5 cup Red Onion Fresh (by NEVERNAKED); 2 serving JALAPENO pepper fresh - one (by TTENACITY_75); 2 tbsp Extra Virgin Olive Oil; 2 tbsp coriander fresh (by MJSPHOTO6); 0.5 cup Coconut Unsweetened grated (by HOOK7890); 1 tbsp Mustard seed yellow; 50 mL Water tap; 0.25 tsp Pepper red or cayenne; 0.25 tbsp Feel Good Organics Turmeric Powder (by VENOMDESIGN)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 cup, chopped Cabbage, fresh 0.5 cup Red Onion, Fresh (by NEVERNAKED) 2 serving JALAPENO pepper fresh - one (by TTENACITY_75) 2 tbsp Extra Virgin Olive Oil 2 tbsp coriander fresh (by MJSPHOTO6) 0.5 cup Coconut, Unsweetened, grated (by HOOK7890) 1 tbsp Mustard seed, yellow 50 mL Water, tap 0.25 tsp Pepper, red or cayenne 0.25 tbsp Feel Good Organics Turmeric Powder (by VENOMDESIGN)

Directions

Heat Oil, add mustard seeds, red onion and jalapeno fry 2 mins until onion is clear. Add cabbage, turmeric and cayenne and fry 3 minutes, add water and coconut, cover and let steam for 15 minutes
Serve with a dollop of coconut cream (optional) and a sprinkling of coriander.

Serving Size: 6 large 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MYTIMENOW57.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving