Whole Wheat, Quinoa and Tomato Buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups whole wheat flour1 cup all-purpose flour1 tbsp baking powder1 tsp baking soda1 tsp dried oregano1 tsp crushed red pepper flakes3/4-1 cup cooked and cooled quinoa (about 1/4 cup dry)1/4 cup nutritional yeast1 tbsp flavourful olive oil 1 tbsp honey1 2/3 cups vegetable juice (V8)
Preheat oven to 375, lightly grease 2 cookie sheets.
Mix together flours, baking powder, baking soda, oregano, pepper flakes, quinoa and nutritional yeast in a large bowl.
Add in olive oil, honey, and V8.
Beat until very well blended, adding a touch of flour or juice as necessary (you want a slightly sticky and soft but workable dough).
Flour a kneading surface and turn out.
Knead about 10 minutes, until fairly smooth.
Allow to rest about 10 minutes.
Divide dough into 8 buns (for hamburger-size) or 12 (for dinner rolls), roll into balls and place on the cookie sheets spaced about 2" apart.
Score the top of each bun 1-2 times.
Bake 25 minutes, then remove to a wire rack and cool completely.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Mix together flours, baking powder, baking soda, oregano, pepper flakes, quinoa and nutritional yeast in a large bowl.
Add in olive oil, honey, and V8.
Beat until very well blended, adding a touch of flour or juice as necessary (you want a slightly sticky and soft but workable dough).
Flour a kneading surface and turn out.
Knead about 10 minutes, until fairly smooth.
Allow to rest about 10 minutes.
Divide dough into 8 buns (for hamburger-size) or 12 (for dinner rolls), roll into balls and place on the cookie sheets spaced about 2" apart.
Score the top of each bun 1-2 times.
Bake 25 minutes, then remove to a wire rack and cool completely.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 293.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 139.8 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 7.9 g
- Protein: 11.5 g
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