No Bake Chocolate Energy Bars

Name: No Bake Chocolate Energy Bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 15
Ingredients: 1 cup Quaker Oats Old fashioned Oat meal; 5 tbsp *Flax Seed Meal (ground flax); 4 tbsp Cocoa Powder Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website); 1 tbsp Chia Seed (Nutiva) 1 Tbsp; 8 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts); 4 tbsp Honey; 1 tsp Vanilla Extract; 0.16 cup Milk nonfat (skim milk)

Minutes to Prepare: 10

Number of Servings: 15

Ingredients

1 cup Quaker Oats Old fashioned Oat meal 5 tbsp *Flax Seed Meal (ground flax) 4 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) 1 tbsp Chia Seed (Nutiva) 1 Tbsp 8 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts) 4 tbsp Honey 1 tsp Vanilla Extract 0.16 cup Milk, nonfat (skim milk)

Directions

Mix dry ingredients in one bowl, wet ingredients in another. Poor wet ingredients into dry ingredients and roll into balls. Refrigerate for at least half an hour. Store in refrigerator

Serving Size: 1 Ball

Number of Servings: 15

Recipe submitted by SparkPeople user LTILLEY.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 113.0
Total Fat: 5.8 g
Cholesterol: 0.1 mg
Sodium: 33.3 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.3 g
Protein: 3.9 g

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