Super-charged Cherry Smoothie

Name: Super-charged Cherry Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 3
Ingredients: .75 cup Cherries Dark Sweet Pitted Frozen; .75 cup unthawed Blueberries frozen (unsweetened); 1 c Mangos 1 cup sliced (165.0 g); 2 c Good Karma Unsweetened Flax milk; 2 c Baby Kale & Spinach Blend (baby kale baby spinach red & green chard fresh arugula); 2 Tb Trader Joe's Chia Seeds (1svg = 1 Tbspn)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 3

Ingredients

.75 cup, Cherries Dark Sweet Pitted Frozen.75 cup, unthawed Blueberries, frozen (unsweetened) 1 c Mangos 1 cup, sliced (165.0 g) 2 c Good Karma Unsweetened Flax milk 2 c Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula) 2 Tb Trader Joe's Chia Seeds (1svg = 1 Tbspn)

Directions

Blend all ingredients until smooth.

Serving Size: makes 3.5 12-0z servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user HIGHKICKIN58.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 124.7
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 80.5 mg
Total Carbs: 18.5 g
Dietary Fiber: 6.1 g
Protein: 2.6 g

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