Mixed Veggie Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2.0 slices Turkey breast, sliced, oven roasted, luncheon meat 1.0 can (300 x 407) Asparagus, canned 1.0 cup Mushrooms, canned 2 scrambled eggs + 1 scrambed egg white 1.7 cup Best Choice Canned Mixed Vegetables (nutrition info is for unrinsed product)
Ç Wash all canned vegetables
Ç Drain them well and chop veggies (reserve a small
portion of each type for garnish)
Ç Dry fry the vegetables to evaporate as much moisture
as possible
Ç beat eggs and egg white
Ç fold mushrooms, mixed vegetables, and chopped
turkey breast into the beaten eggs
Ç Pour the egg mixture into a hot iron skillet and cover
with a lid to cook the eggs on top and bottom.
Ç Just before cooking is complete, place chopped
asparagus on one side of eggs and fold omelet over.
Ç Complete cooking and serve up hot!
Serving Size: Makes 2 large servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user BETTYWEST824.
Serving Size: Makes 2 large servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user BETTYWEST824.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 7.4 g
- Cholesterol: 201.1 mg
- Sodium: 1,472.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 6.1 g
- Protein: 19.0 g
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