Broccoli and Cauliflower Cassarole

Name: Broccoli and Cauliflower Cassarole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 2 cups of cauliflower; 2 cupsvbroccoli; 1 Tbsp butter unsalted; 1/2 cup of cheddar or colby cheese low fat; 8 Tbsp of French's fried onions

(1)

Number of Servings: 4

Ingredients

2 cups of cauliflower2 cupsvbroccoli1 Tbsp butter, unsalted1/2 cup of cheddar or colby cheese, low fat8 Tbsp of French's fried onions

Directions

In a cassarole pan mix broccoli and cauliflower with butter and shredded cheese. Srinkle with onions. Put in oven at 350 degrees for 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DENISE6165.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.4
Total Fat: 8.0 g
Cholesterol: 10.9 mg
Sodium: 191.6 mg
Total Carbs: 11.4 g
Dietary Fiber: 4.2 g
Protein: 6.6 g

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Member Reviews

DIVARULZ
Not sure if this should have called for frozen broccoli & cauliflower, but with fresh they were really not cooked, kind of just dry. - 5/12/07