Bluenana Nut Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup quaker oats1/2 cup water1/8th cup frozen blueberriesjust under 1/4 cup sliced banana1 tbsp chopped walnuts
Heat the water to boiling; stir in oats. Cook oats on medium low heat for 3.5 minutes, stirring occasionally.
Dump in the blueberries, banana, and nuts, and stir. Cover pan and let cook another minute and a half, stirring once or twice.
Remove from heat and pour in a bowl to eat. Yum!
With everything together this yields about 1 cup.
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If you don't want to chew the nuts (for TMJ), either leave them out (you can use milk instead of water for thickness & calories), or you can toss them in with the oatmeal at the beginning and they will soften considerably.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Dump in the blueberries, banana, and nuts, and stir. Cover pan and let cook another minute and a half, stirring once or twice.
Remove from heat and pour in a bowl to eat. Yum!
With everything together this yields about 1 cup.
---
If you don't want to chew the nuts (for TMJ), either leave them out (you can use milk instead of water for thickness & calories), or you can toss them in with the oatmeal at the beginning and they will soften considerably.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.0 g
- Protein: 4.4 g
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