Shake #1

Name: Shake #1 Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 8.0 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1.0 cup Blueberries fresh; 1.0 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup sliced Almonds; 1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla1.0 cup Blueberries, fresh1.0 medium (7" to 7-7/8" long) Banana, fresh0.5 cup, sliced Almonds1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Directions

All ingredients in a blender and drink.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user VANIPOSA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 626.6
Total Fat: 29.0 g
Cholesterol: 65.0 mg
Sodium: 234.0 mg
Total Carbs: 62.8 g
Dietary Fiber: 15.5 g
Protein: 37.2 g

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