Black bean soup w/vegs
- Number of Servings: 6
Ingredients
3 clove Garlic 1 cup, chopped Onions, raw 2 cup 365 Organic Diced Tomatoes 1 cup, chopped Carrots, raw 2 stalk, medium (7-1/2" - 8" lon Celery, raw 6 cup Goya Black Beans 0.5 tsp celery salt (by LLB1971) 3 tsp Dried Oregano (by ARCTIC.ORCA)
soften carrots, onion and celery
mince garlic
add the rest
cover with water of no cal stock (I used chicken)
bring to boil and simmer about 30 minutes.
garnish with fresh parsley or cilontro
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user TWIGGIE128.
mince garlic
add the rest
cover with water of no cal stock (I used chicken)
bring to boil and simmer about 30 minutes.
garnish with fresh parsley or cilontro
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user TWIGGIE128.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,094.1 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 14.2 g
- Protein: 15.4 g
Member Reviews