Protein Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Oat Meal0.2 cup Oat Bran 0.5 cup whole kernels Almonds, dry roasted 0.5 cup Peanuts, dry-roasted 0.5 cup, chopped Hazelnuts 0.5 cup, whole Cranberries 3 tbsp chia seeds 1 serving Whey protein - 1 scoop= 24gr protein and 126 calories 2 tbsp *Flax Seed 2 tbsp Honey
Hold the chia seeds in the 1 cup water for a 10 minutes.
Chopped or ground the dried ingredients (almond, hazelnut, peanut).
Mix all of them, spread and flatten on a baking sheet.
Cut into 8 before baking.
Bake for a 30 minutes at 175 degrees.
Serving Size: 8 pieces
Chopped or ground the dried ingredients (almond, hazelnut, peanut).
Mix all of them, spread and flatten on a baking sheet.
Cut into 8 before baking.
Bake for a 30 minutes at 175 degrees.
Serving Size: 8 pieces
Nutritional Info Amount Per Serving
- Calories: 258.3
- Total Fat: 16.6 g
- Cholesterol: 8.1 mg
- Sodium: 8.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.6 g
- Protein: 11.1 g
Member Reviews