Crustless Broccoli Quiche

Name: Crustless Broccoli Quiche Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 4 oz Fage 0% Nonfat Plain Greek Yogurt; 7 serving Eggland's Best Large Egg; 2 serving Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving 12oz bag 4 servings per bag); 1 tsp Salt; .5 tsp Pepper black; 1.5 tsp McCormick Garlic Powder (by CRTB06); 3 tsp Lawry's Minced Onion (dried) (by CRISSMAN00); .75 cup Lucerne 2% reduced fat sharp cheddar cheese shredded (by BRATTY66)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

4 oz Fage 0% Nonfat Plain Greek Yogurt 7 serving Eggland's Best Large Egg 2 serving Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag) 1 tsp Salt .5 tsp Pepper, black 1.5 tsp McCormick Garlic Powder (by CRTB06) 3 tsp Lawry's Minced Onion (dried) (by CRISSMAN00) .75 cup Lucerne 2% reduced fat sharp cheddar cheese shredded (by BRATTY66)

Directions

400 degrees, 30-35 minutes

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARODGER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 204.4
Total Fat: 11.5 g
Cholesterol: 321.3 mg
Sodium: 895.9 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.1 g
Protein: 19.2 g

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