French Toast with Berries
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large Eggs2 large Egg whites3/4 cup unsweetened almond milk 1/4 tsp Vanilla Extract 1 tsp ground Cinnamon1/4 tsp Nutmeg, (optional)4 slices Bread1 cup Mixed Berries
In a medium bowl, whisk together the eggs, egg whites, almond milk, vanilla, cinnamon, and nutmeg.
Place the read in a baking dish, and pour the egg mixture on top of the bread. Turn the bread over every 5 minutes for 20 minutes, or until the bread has soaked up most of the egg mixture.
Heat a large nonstick pan over medium heat. Lightly spray the pan with olive oil spray. Use a pair of tongs to take each piece of bread out of the egg mixture; shake off any excess egg and place the bread in the pan. Cook until golden brown, 4 to 5 minutes. Flip the bread and cook for 4 to 5 minutes more.
Repeat with the remaining slices, spraying the pan in between batches to prevent sticking.
Divide the French toast among four plates, and top with 1/4 cup mixed berries.
Serving Size: makes 4 1-serving french toast
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
Place the read in a baking dish, and pour the egg mixture on top of the bread. Turn the bread over every 5 minutes for 20 minutes, or until the bread has soaked up most of the egg mixture.
Heat a large nonstick pan over medium heat. Lightly spray the pan with olive oil spray. Use a pair of tongs to take each piece of bread out of the egg mixture; shake off any excess egg and place the bread in the pan. Cook until golden brown, 4 to 5 minutes. Flip the bread and cook for 4 to 5 minutes more.
Repeat with the remaining slices, spraying the pan in between batches to prevent sticking.
Divide the French toast among four plates, and top with 1/4 cup mixed berries.
Serving Size: makes 4 1-serving french toast
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
Nutritional Info Amount Per Serving
- Calories: 134.9
- Total Fat: 4.0 g
- Cholesterol: 93.0 mg
- Sodium: 216.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.8 g
- Protein: 7.8 g
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