Joetta's "Atta Mommy" Salad

(2)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 cup frozen, cooked edamame beans1 cup canned, drained, rinsed black beans2 cups cucumber, diced1 cup onions, diced2 cups frozen yellow sweet corn kernels3 cups tomatoes, diced3/4 cup extra virgin olive oil1 cup red wine vinegar1 Tbsp. Italian seasoningSalt/Pepper to taste.

Directions

This MAY take a whole ten minutes, but probably not.

Dice up the tomatoes, onions, and cucumbers and dump them into a large bowl. Dump in the rest of the ingredients and toss. Salt and pepper to taste. You're done.

Makes about 12 servings, 1 cup each.

Number of Servings: 12

Recipe submitted by SparkPeople user ODYJAY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 175.7
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 7.7 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.5 g
Protein: 5.6 g

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Member Reviews

DAKOTATURTLE
This was fantastic. Love the mix of flavors and textures. Cool and refreshing. Thanks. - 8/19/08
PATTIBKY
This salad is absolutely delicious. So refreshing and flavorful and packed with nutrients. I used fresh herbs (basil,oregano, parsley) with some ground mustard and red pepper flakes. I took this to a cookout today and everyone loved it! It makes a large amount and it was almost gone. - 6/18/11