Spinach, Tomato, and TVP Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
0.75 cup (not packed) Cottage Cheese, 2% Milkfat 1 tbsp Basil 5 spear, medium (5-1/4" to 7" long) Asparagus, fresh 4 cup Spinach, fresh 0.75 cup Bob's Red Mill TVP 2 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 1 cup Tomatoes - sm cherry tomatoes 1 tsp Salt
1. Heat oven to 375� F.
2. Lightly coat 9�12-inch baking dish with spray. Set aside.
3. Combine pre-soaked TVP, eggs, cottage cheese, spinach, tomatoes, asparagus and basil in a large bowl; mix well. Season with salt and pepper, if desired.
4. Pour mixture into baking dish. Bake for 30 to 45 minutes, or until a toothpick inserted into the center comes out clean.
Serving Size: 5 Servings
2. Lightly coat 9�12-inch baking dish with spray. Set aside.
3. Combine pre-soaked TVP, eggs, cottage cheese, spinach, tomatoes, asparagus and basil in a large bowl; mix well. Season with salt and pepper, if desired.
4. Pour mixture into baking dish. Bake for 30 to 45 minutes, or until a toothpick inserted into the center comes out clean.
Serving Size: 5 Servings
Nutritional Info Amount Per Serving
- Calories: 139.8
- Total Fat: 1.0 g
- Cholesterol: 3.5 mg
- Sodium: 758.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.7 g
- Protein: 23.7 g
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