Low Carb Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup, unthawed Blueberries, frozen (unsweetened) 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup .25 tsp Salt .50 tsp Baking Soda 1 serving Great Value No Calorie Stevia 3 large Egg, fresh, whole, raw 1 serving McCormick Pure Vanilla Extract 1 tsp (by KNOXMOM) 2 grams Lemon Juice .25 tbsp Crisco Pure Vegetable Oil
100 g frozen blueberries I always weigh my fruits as you just cant be consistent trying to use a measuring cup with them
Preheat your oven to 350F and put muffin papers into your muffin pan. I got 10 muffins from this recipe.
In a large mixing bowl put all the dry ingredients and mix well with a whisk to remove the lumps. In another bowl put all the wet ingredients and mix them well with a fork. Dump the wet mixture into the dry and whisk to blend well.
Fold in the blueberries and fill the muffin papers about 2/3 full. Now pop them into your oven and bake for 35 minutes. They will come out a lovely golden brown 🙂
Let the muffins sit for a couple minutes in the pan then turn them out to cool. Do NOT eat them straight from the oven as the hot blueberries will burn your mouth. I give them at least 5 minutes before I shove one at my face. Warm muffins are so awesome!
Serving Size: 10
Number of Servings: 1
Recipe submitted by SparkPeople user KNYA28.
Preheat your oven to 350F and put muffin papers into your muffin pan. I got 10 muffins from this recipe.
In a large mixing bowl put all the dry ingredients and mix well with a whisk to remove the lumps. In another bowl put all the wet ingredients and mix them well with a fork. Dump the wet mixture into the dry and whisk to blend well.
Fold in the blueberries and fill the muffin papers about 2/3 full. Now pop them into your oven and bake for 35 minutes. They will come out a lovely golden brown 🙂
Let the muffins sit for a couple minutes in the pan then turn them out to cool. Do NOT eat them straight from the oven as the hot blueberries will burn your mouth. I give them at least 5 minutes before I shove one at my face. Warm muffins are so awesome!
Serving Size: 10
Number of Servings: 1
Recipe submitted by SparkPeople user KNYA28.
Nutritional Info Amount Per Serving
- Calories: 497.6
- Total Fat: 32.9 g
- Cholesterol: 558.0 mg
- Sodium: 1,425.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 7.2 g
- Protein: 25.6 g
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