Stir Fried Tofu and Szechuan Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3.0 cup Green Beans (snap)4.0 tbsp chili garlic sauce10.0 Grams Corn Starch0.25 cup Tofu, firm10.0 Grams Rice flour, brown2.0 tbsp Omega -3 Flax Oil1.0 tbsp Fish Sauce2.0 tbsp Apple Cider Vinegar, Bragg's Organic2.0 tsp Ginger Root
In wok or large skillet add oil on medium-high heat
Cut tofu into bite sized squares, coat with corn starch-rice flour mixture
Place tofu in pan and fry on both sides, remove from pan
Add your green beans, ginger,chili garlic sauce, fish sauce(optional) and ACV to the pan quickly sautee, at the end sprinkle the remainder of your corn starch-flour mixture to thicken the sauce
Serving Size: Makes 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user SACHEJONES.
Serving Size: Makes 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user SACHEJONES.
Nutritional Info Amount Per Serving
- Calories: 280.5
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,269.7 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 8.2 g
- Protein: 6.4 g
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