Renee's Egg White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Egg whites1/8 tsp ground white pepper1/2 cup Shiitake Mushrooms, stemmed and chopped coarse1/2 medium green or red bell pepper, seeded and sliced thin1/2 medium white onion, sliced thin
Spray a non stick skillet with canola or olive oil spray. Heat skillet over med hi heat and add mushrooms, bell pepper and onion. Sauté until soft, remove and set aside. Keep pan warm.
In a small bowl, beat egg whites with 1/8 tsp white pepper and pour into same skillet.
As egg whites set, gently lift around the edges and allow uncooked liquid to drain underneath. Gently flip the egg whites over and add vegetables to one side and fold other side on top.
Remove from pan and enjoy!
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LADYPHOENIX61.
In a small bowl, beat egg whites with 1/8 tsp white pepper and pour into same skillet.
As egg whites set, gently lift around the edges and allow uncooked liquid to drain underneath. Gently flip the egg whites over and add vegetables to one side and fold other side on top.
Remove from pan and enjoy!
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LADYPHOENIX61.
Nutritional Info Amount Per Serving
- Calories: 150.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.2 g
- Protein: 12.0 g
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