Spinach, Crab, and Cream Cheese Egg Rolls
- Number of Servings: 5
Ingredients
5 egg roll wrappers2 pieces imitation crab, chopped1 cup fresh spinach, chopped2 tbsp fat free cream cheesevegetable oil for frying
Mix the spinach, crab, and spinach until combined. Divide filling into 5 egg roll wrappers. Roll egg rolls according to instructions on wrapper package.
Heat approximately 2 cups of vegetable oil. Deep fry the egg rolls until golden brown. Drain on paper towels.
Make sure the oil is at the correct frying temperature to reduce the amount of oil that is soaked up by each egg roll. The nutritional info for this recipe includes a tablespoon of oil, which is probably more than what is actually soaked up. So the actual calorie count per each egg roll is lower than what is shown. This will make 5 egg rolls. No dipping sauce needed!
Number of Servings: 5
Recipe submitted by SparkPeople user REEZE005.
Heat approximately 2 cups of vegetable oil. Deep fry the egg rolls until golden brown. Drain on paper towels.
Make sure the oil is at the correct frying temperature to reduce the amount of oil that is soaked up by each egg roll. The nutritional info for this recipe includes a tablespoon of oil, which is probably more than what is actually soaked up. So the actual calorie count per each egg roll is lower than what is shown. This will make 5 egg rolls. No dipping sauce needed!
Number of Servings: 5
Recipe submitted by SparkPeople user REEZE005.
Nutritional Info Amount Per Serving
- Calories: 109.7
- Total Fat: 1.7 g
- Cholesterol: 3.5 mg
- Sodium: 286.0 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 0.6 g
- Protein: 5.0 g
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